CBD has many health benefits. Numerous studies have shown that it has the potential to help manage and treat health issues like anxiety, stress, and epilepsy. Depending on your need, there are different ways of using CBD.
What Is CBD?
CBD is an abbreviation of cannabinol. It is a non-psychoactive compound in both hemp and cannabis plants. Hemp and cannabis are a variety of the same species of plant. The growing of cannabis plants is to cultivate tetrahydrocannabinol (THC). THC is the component found in marijuana that is responsible for “high” people who ingest it get.
On the other hand, many hemp plants have had the THC bred out of them. These plants are cultivated for various products like skincare items, supplements, paper, food, insulation, and textiles.
Common Ways CBD Is Used Today
The association of CBD with cannabis has created a stigma that is now fading with time. People who do not even like smoking because of people’s impression of them are now seen using it.
There are various ways of using CBD these days. The options may include ingestion, inhalation, sublingual routes, and topical application. With any of these options, you can use CBD and enjoy its effects.
In terms of popularity, ingestion (edibles) is one of the rapidly growing ways CBD is used today. You have the choice to add CDB oil to your meal if you are not okay with how it tastes on its own. CBD edibles can be in a variety of options like CBD lollipops and gummies. Even though they are not tasty, using them is a way of taking CBD.
When ingesting CBD, you must know how much you are taking. It can take a few hours for its effect to kick in once taken. As a result, do not take too much because you think nothing is happening just yet. Eat a specific amount and wait for an hour or two to see its effect. Do this to ensure you do not take more than necessary.
- Available in varieties such as edible oil, which can be mixed with drinks and food
- Its effect can take a few hours to kick in
- Figuring and understanding the correct dose is tricky
Inhalation through either smoke or vaping is one of the quickest ways to enjoy the effect of CBD. When inhaled, it goes directly to your lungs and the bloodstream. Smoking CBD concentrates, maybe with a joint or using an oil rig. Rolling a joint is a simple alternative that contains high-CBD cannabis to using an oil rig.
Vaping CBD oil is another alternative to smoking. You can do this using a vaporizer pen. You can get a vape starter kit if you are relatively new to this option. Vaping is a better alternative to smoking, especially if you want the same CBD concentration level and maximum effect possible. Additionally, there is no harsher feeling that comes with vaping, unlike smoking.
- Smoking gives the highest concentration of CBD
- Smoking is delivered fast to your body system
- Regulating your dosage is easy with vaping
- There is also little or no potential harm to your lungs and throat through vaping
- Additional tools may be required for both smoking and vaping
- Smoking can harm your lungs and throats
3. Topical application
Using topical products is an alternative if inhalation is not for you. The use of topical products may involve using CBD ointments, balms, or creams. This method of use is very good for skin conditions, sore muscles, and even migraines. Applying the balm on the affected area like the back, feet, or neck can be helpful. For migraines, massaging the balm on your temples is okay too.
- Topical is easy to use
- It is great for skin problems like inflammation and acne
- No extra tools or accessories are required
- It does not have long-lasting effects like other methods
- Requires the application of a lot to get a higher dosage
CBD can be used sublingually. In this case, you can buy CBD tinctures. All you need to use it sublingually is by placing a few drops of the tinctures beneath your tongue. Hold the drop there for about 30 seconds before swallowing.
Sublingual usage of CBD is a very discreet method. When used this way, it will help you feel relaxed and calm.
- Produces long-lasting effects
- Easy to manage dosage control
- Does not require additional equipment
- It has an earthy taste that some people may not be able to tolerate
- The result may vary from one person to another
Health Benefits of CBD
The full potential of CBD has not been uncovered just yet. However, there are some known benefits it offers its users. CBD is widely accepted as a treatment option for certain types of epilepsy. There are also good signs that it can help with stress and anxiety.
- Epilepsy: There are drugs on the market that are approved for treating epilepsy. Epidiolex, which contains CBD, is one of them. It is recommended for two types of epilepsy; Lennox-Gastaut syndrome and Dravet syndrome. It is approved to be used for treatment for patients as young as age two. It helps reduce the frequency of seizures.
- Anxiety: From research, there is strong preclinical evidence that CBD can help manage anxiety. There are multiple anxiety disorders it can treat including post-traumatic stress disorder, panic disorder, seasonal affective disorder, and generalized anxiety disorder.
CBD is a compound found in cannabis. There are different ways it can be used if you want to try it for anxiety, insomnia, chronic pain, and any other health problem. The method of intake often determines the effect it has. Whichever way you choose to use CBD, be smart and do research before going ahead. It will help you have an enjoyable and smooth experience.