Sativa strains, and the best and worst strains for controlling cravings.
Why Does Cannabis Give You the Munchies?Cannabis is well-known for its psychoactive effects, and one of the most commonly experienced side effects of smoking it is the intense feeling of hunger, commonly referred to as the munchies. The munchies can be a blessing for some and a curse for others, especially those who are trying to maintain a healthy diet or a lean physique. But why does cannabis give you the munchies in the first place?
Hormones That Increase Smell and TasteThe answer lies in how cannabis interacts with our brain’s reward system. When we consume cannabis, the active compounds in it, such as THC, interact with our brain’s CB1 receptors, which are responsible for regulating our appetite, among other things. This interaction triggers the release of hormones that stimulate hunger and increase our sense of smell and taste, making food more appealing and delicious.
Craving High Calorie FoodsMoreover, cannabis also affects the levels of ghrelin and leptin, the hormones responsible for hunger and satiety, respectively. THC increases ghrelin production while decreasing leptin levels, causing us to feel hungry and crave high-calorie foods even when we’re full. Understanding how cannabis affects our body and appetite is crucial for managing the munchies and maintaining a healthy diet. Choosing healthy cannabis munchies snacks can keep you full and remove your cravings.
How Cannabis Cravings Affect Your Sugar and Sweet ToothTHC enhances the activity of sweet taste receptors in the mouth. This increases the sensitivity to sweet foods and intensifies the craving for sugary treats. Cannabis cravings don’t just make you hungry, they make you a sugar monster raiding your kitchen cabinets. When we consume cannabis, our brain’s reward system is activated, releasing dopamine, the feel-good neurotransmitter, which can intensify our cravings for sweets and high-calorie foods. Moreover, THC, the primary psychoactive compound in cannabis, has been shown to activate the brain’s CB1 receptors, which can stimulate appetite and increase the sensitivity to sweet tastes.
Cannabis Insulin ResistanceResearch has also shown that consuming cannabis can affect our blood sugar levels and insulin resistance, potentially increasing the risk of developing diabetes and other metabolic disorders. High levels of THC can impair glucose metabolism and cause insulin resistance, leading to elevated blood sugar levels and the accumulation of body fat. Therefore, it’s crucial to be mindful of our sugar intake when consuming cannabis, especially if we’re already at risk for diabetes or obesity. Incorporating healthy snacks that are low in sugar and high in fibre can help satisfy our cravings and maintain our blood sugar levels.
Top 10 Filling and Healthy Snacks to Satisfy Munchies and Cravings
- Carrots and Hummus
- Greek Yogurt with Berries
- Almonds and Dried Fruit
- Rice Cakes with Peanut Butter and Banana
- Cottage Cheese with Fruit and Cinnamon
- Hard-Boiled Eggs
- Sliced Cucumber with Cream Cheese
- Whole Wheat Crackers with Cheese
- Apple Slices with Almond Butter
The Benefits of Smoking Sativa StrainsSativa strains contain higher levels of THC-V, which can reduce hunger and control cravings. They also have higher levels of THCV, which has been shown to suppress appetite and reduce body weight. Indica strains, on the other hand, are known to increase hunger and cravings, making them less desirable for those trying to control their appetite.
Munchies at Walmart? Here’s a Healthy SolutionIf you’re at Walmart and get hit with munchies, try these healthy options:
- Fresh fruit or vegetable cups
- Pre-packaged salads
- Nuts and seeds
- Whole-grain crackers with hummus or guacamole
- Cheese sticks or single-serving cheese packs
The Worst Strain for Getting the MunchiesThe worst strain for getting the munchies is Girl Scout Cookies. This strain is high in THC and low in CBD, making it more likely to cause cravings and increase appetite. Instead, try strains with higher levels of CBD, which can counteract the effects of THC and reduce cravings.
Stay Thin Getting MunchiesIt’s possible to enjoy the benefits of cannabis and still maintain a healthy diet. By choosing the right strains and snacks, you can satisfy your cravings without overindulging in unhealthy foods. Remember to opt for Sativa strains, choose healthy snacks, and avoid strains high in THC and low in CBD. But the biggest secret to staying thin is to eat before you blaze. When you smoke cannabis on a full stomach, you’re less likely to get the munchies. But for me, I always toke after a stressful day before eating. That’s why I always choose healthy cannabis munchies snacks like carrots. They satisfy my cravings for something crunchy.
Mr. BC Seeds
Mr. BC Seeds is an over educated old school hippy who has been involved in the cannabis industry since the 1970's. He is one of the most experienced marijuana breeders in Canada if not the entire world. He was the first to use the most advanced breeding techniques in 2008 to create 42 of the world's strongest cannabis strains. He has been writing in-depth articles about cannabis in Canada for decades and looks forward to continue bringing you cutting edge cannabis strains for the decades to come. Mr. BC Seeds uses a "pen name" because he still travels the world collecting cannabis strains and continues researching cannabis in laboratories of non-legalized countries.
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