The benefits of cannabis seeds are always in the spotlight. This is partly due to its growing legalization of medicinal and recreational cannabis and numerous of its other uses. The seed can now be gotten from many online seed banks. There is no doubt that the seed has rich nutritional value, adding to its range of other health benefits.
10 Health Benefits of Cannabis Seed
Cannabis seeds can be used to enhance one’s health aside from medicinal and recreational purposes. According to research, the seed is known to be highly nutritious in minerals and proteins. Below are 10 health benefits of the cannabis seed you should be aware of.
1. Promotes digestion
Cannabis seed contains both insoluble and soluble fibers that enhance digestion. Insoluble fibers help to prevent constipation. On the other hand, soluble fibers dissolve in water. They are essential in slowing digestion so that you can absorb all the nutrients you need from the food.
For this reason, a cannabis seed can be a great supplement for you if you are having digestive issues. Taking these seeds can also help minimize the risk of diabetes.
2. Contain omega-3 and omega-6
Similar to fish oils, cannabis seeds are also a good source of both omega-3 and omega-6. These are unsaturated fats that are vital in improving the brain’s function. They can also help fight dementia, depression, schizophrenia, and mental disorders.
Additionally, these omegas can improve the functionality of the cells that take place in blood pressure response to inflammation and blood pressure regulation. Research also reveals that omega-3 activates sexual hormones in both women and men.
3. Source of protein
The equivalent of the proteins obtained from meat can be difficult to find in a plant for vegetarians. However, cannabis seeds can provide complete proteins. This implies that your body can get all the vital amino acids from them.
Your body needs protein to repair and make new cells. Proteins strengthen body muscles and build tissues. The protein that these seeds provide is more digestible than that which is obtained from nuts and grains.
4. Boost cardiovascular health
One of the leading causes of death across the world is heart disease. Cannabis seeds can help reduce the risk of heart disease. This is because they contain a good amount of amino acid arginine which is responsible for a healthy heart. Maintaining healthy blood flow keeps the heart well.
There are other compounds in cannabis seeds like Nitric Oxide. Nitric Oxide widens the blood vessels so that blood flows easily. It also aids in the relaxation of the muscle.
5. Promote weight loss
If you are struggling to manage your weight, cannabis seeds can be the answer for you. When taken in addition to other weight-loss methods, cannabis seeds perform best. You can include it in your daily meal for the best result.
Additionally, cannabis seeds can keep you energized all through the day especially if you eat less. This can help you maintain or lose weight without much struggle. Not only do cannabis seeds help you in weight management, but the supplement can also make your food enjoyable.
6. Beneficial to the skin
The major cause of skin disorders such as melanoma, eczema, cold soreness, and acne is a weak immune system. The balance of omega-3 and omega-6 affects the immune system of your body.
Unlike other plant-based proteins, cannabis seeds contain the optimal range of vital fatty acids. When consumed moderately, studies have shown that cannabis seeds can fight eczema and some other skin disorders.
7. Reduced signs of premenstrual syndrome and menopause
The cause of premenstrual syndrome is not known at the moment. However, these symptoms are associated with hormonal changes in the body. This is especially for progesterone and estrogen. These hormonal changes affect a large number of women.
In most cases, menopause leads to hot flashes and virginal dehydration. This may cause sleep problems and anxiety. The symptoms can be reduced even if there is no complete treatment for them. Cannabis seed is rich in fatty acids and can help reduce these symptoms.
8. Help fight cancer
The cannabis plant has for many years been an herbal remedy for various types of illnesses. In clinical studies, consuming cannabis seeds have been helpful for many patients fighting cancer. For example, these seeds when eaten after cancer chemotherapy help in treating nausea and preventing vomiting.
Although research about the potency of cannabis seeds in treating cancer is still ongoing, revelations by clinical experts show that it helps relieve pain in cancer patients. These seeds may also stop the growth of different forms of cancer like tumors in the digestive tract.
9. Contains essential minerals and vitamins
The high nutritional value of cannabis seeds makes them essential to your health. They are rich in minerals like potassium, iron, zinc, and magnesium. These minerals help in accelerating and improving the performance of various parts of your body. They also improve the transmission of nerve impulses and help in building strong bones.
Some of the vitamins contained in cannabis seeds are vitamins A, B, and E. These vitamins play a prominent role in cell breakdown, growth of red blood cells, and the functioning of the brain.
10. Reduce anxiety and depression
Sleeping problems such as insomnia are often caused by depression and anxiety. Patients with this issue can try to manage their condition by using cannabis seeds. Consuming cannabis seeds can result in muscle relaxation and relaxation of the entire body. This helps cope with depression and anxiety. Additionally, cannabis seeds are rich in magnesium, which aids in the creation of serotonin. This hormone is changed into melatonin. Melatonin is responsible for improving sleep.
You can consume cannabis seeds in whatever form you like. You can add them to your daily meal or choose to eat them raw. You can find them in cannabis seeds shops, online, and in dispensaries. Generally, cannabis has several health benefits that you will find helpful to both your mental and physical well-being.