In this day and age it is more important than ever to take control of our own health. This means not having to rely completely on doctors; if we find something that is demonstrably good for our health, then it is our duty to take advantage of it.
One such healthy thing is cannabis seeds. More and more doctors, nutritionists in particular, are recommending moderate consumption of these seeds above all others. Why?
Because they are incredibly good for our health. In short, they have a lot of proteins, vitamins, and minerals… In addition to many other benefits. Eating cannabis seeds is taking care of our health.
Benefits of cannabis seeds
Vitamins and minerals
The quantity and variety of vitamins and minerals should be one of the first things we look at when buying a new, unfamiliar food. With cannabis seeds we win, since they have a great variety of vitamins and minerals and also a quite important concentration of these.
For example: A serving of seeds of about forty grams provides almost thirty percent of our daily requirement of iron. They are also rich in other minerals, but excel in the amount of iron it has.
Cannabis seeds have:
- Vitamins A, B1, B2, B3, B6 and B12.
A rich source of protein
The protein content of these seeds is important. It is not news that seeds contain protein; all contain, in greater or lesser quantities, protein. They are fats and proteins.
But in these seeds, the quality of these proteins is what we need to look at. In addition to providing more or less twenty percent of the necessary protein per serving, the protein in these seeds is complete.
Complete proteins are those that provide all nine essential amino acids, which our bodies are unable to produce on their own from other nutrients. Animal meats generally contain all the essential amino acids, but this is more rare in plant protein sources: cannabis seeds, quinoa and spirulina are the three plant sources that can be described as “complete”.
Omega-3 and omega-6 fatty acids
Cannabis seeds, like fish oils, are a good source of omega-3 and omega-6 fatty acids. Protein synthesis needs the presence of these omega-3 fatty acids. For those looking for a new supply of omegas, cannabis seeds are a practical option.
Cannabis seeds help with weight loss
If you want to eat less, a few cannabis seeds will do the trick. In addition, I’d like to shed a few pounds.
If you’re looking to gain weight, cannabis seeds are the best option because they may be taken as a dietary supplement. On the other side The flavor of your cuisine won’t be affected at all if you use it as a garnish.
Helps to manage anxiety and depression
Muscle-relaxing properties of cannabis seeds have been demonstrated, as have the ability to regulate and balance the nervous system’s activity. Anxiety and depression can be treated with these seeds, as can diseases including sleeplessness and seizures.
These are some, but not all, reasons why it is a good idea to start eating cannabis seeds. If you want to eat cannabis seeds, all you need is this knowledge, buy them online at BC Seeds and learn a few recipes. Don’t worry if they don’t turn out well at first; you’ll get the hang of it. Cannabis seeds are delicious, and all the benefits are worth it. Enjoy!