Everyone is focused on their well-being and wellness these days. Marijuana is experiencing a major wellness glow-up as it becomes available for both recreational and medical purposes. It is quickly becoming a part of everyday life and is no longer the plant of choice for stoners alone.
How to Make Marijuana Part of Your Wellness Routine
Generally, we all want what is best for our bodies. To remain mentally and physically fit for days to come, eating healthy, practicing mindfulness, and working out are activities we involve in our daily routine.
Marijuana is one substance that can help your wellness routine. This is because wellness and marijuana can easily go hand in hand. To make it simpler, you can choose topicals, solubles, and edibles. Below are some ways you can incorporate these things into your wellness routine.
Adding marijuana to your drink or food
Adding marijuana into your drink or food does not imply that you have to smoke it. A simple and easy way is to add it to your food like a coffee by using marijuana tinctures. As you start your day in the morning, try adding a few drops of your tincture into your tea or coffee.
Consider the activities you have planned out for the day and choose a high CBD to THC ratio. This will ensure that you can focus on the task at hand and not get stuck at home. Having tinctures with high a CBD ratio will allow you to focus and concentrate more.
It is great to always have tinctures with you as you can easily add them to your routine. You can use it throughout the day, whether you decide to take it sublingually or add it to your drink. It will surely help you focus and de-stress.
You can also use it during the day if you find yourself stressed. To pick up yourself through the day, try a little drink with a low THC level and Sativa. It will improve your overall well-being and boost your thinking.
Marijuana and workout
There are many benefits to adding marijuana during, after, or before your daily workout routine. A good choice is vaping a blend that has a low THC ratio if you like to vape. Doing this will help open your mind up and will allow you to exercise a bit longer.
Your lungs will also not take a hard hit, as vaping is easy on the lungs. It is a great idea if you like to practice tai-chi or yoga. This is true because it will help open your mind up during the sessions.
You can also try a blend of an energy-boosting Sativa and CBD which you like to get your blood pumping when at the gym. It is also proven that marijuana is an anti-inflammatory agent. It will give you the ability to work out longer than you would normally do. This is because your muscles will not hurt as much.
It will also help you recover quickly once you are done with your workout session. As a result, you will not be too achy and sore after a rigorous and hard workout.
A perfect way to start your wellness journey is through meditation. Practicing meditation can help you block out stress from a tiring and busy day. It can also allow you to ease your mind. Meditation is a cornerstone of wellness.
Mindful meditation is about how to focus your mind and become one with your soul and body. This may be hard at first, but you can quiet your mind and stay focused by adding marijuana to your mindfulness meditation. The addition of marijuana during mindfulness meditation is not a new thing.
Marijuana can help you focus and broaden your mind about what is going on around you. You can also get a euphoric feeling through body mindfulness because you focus on how your body feels. It is all about focusing on your senses from the tips of your toes and fingers to the top of your head.
If you are on a meditative journey, it is suggested that you find a hybrid. A hybrid may not give you too much of a head-high. Instead, you will get all-over relaxation from its full-body properties.
There may be a need for you to lie down and relax after a hard workout session. Relaxing your muscles can also be done by getting a nice massage. There are various issues a massage can help you with, including headaches and anxiety.
It is a perfect combination when you add marijuana to your massage therapy. This is because it will help you relieve tension, sleep better, and address the issues you may have as well. A great choice to help provide relief to a pain point on your body is a topical infused with marijuana.
The soothing is quick, and you can choose among many topicals like:
- Bath bombs
- Body oils
- Body creams
The use of a CBD-infused topical can also help reduce chronic and acute pain in your muscles and joints. This is because it targets them for quick relief. It will also help promote relaxation and reduce inflammation. Oils and creams have the benefit of being able to be liberally applied as required. With them, you will get the needed relief and not a head high.
Additionally, you should be cautious of the topical you choose, just like any product infused with marijuana. This is because their effects and durations are different. Typically, the THC dose for patches is higher and enters directly into your bloodstream for an immediate induced high. A 1:1 bath bomb by contrast will help you unwind, relax, and soothe your pain without much euphoria.
You can make marijuana a part of your wellness routine as you focus on your well-being and wellness. Marijuana can help make your day less stressful, whether you use a topical cream for unwinding in the evening or a tincture in your morning coffee.