You may have clicked on this post for a variety of reasons. Perhaps you’re completely new to CBD and have no idea how much you should be consuming. Or perhaps you’ve tried CBD — or have been trying it for a long time — with little to show for it in terms of tangible good results. We highlight various strategies and techniques in this helpful guide that may be able to assist you select a suitable amount of CBD to consume on a daily or as-needed basis. If you’ve been wondering how much CBD oil to take, keep reading to discover out.
How Much CBD Should You Take?
When it comes to CBD oil, there’s no “one size fits all” solution. What works for someone else may not work at all for you. Genetics, overall health, and your tolerance to CBD are all factors that come into play. The lowest dosage tincture provided is our 300mg range, which contains approximately 10 milligrammes of CBD every 1mL serving.
What’s a Good Milligram (mg) Amount of CBD to Take?
Again, there are no generic rules for how much CBD you should take each day. Also, please keep in mind that most hemp CBD products are not intended to diagnose, treat, or cure any medical condition, ailment, or disease. The following guidelines are provided solely for informational purposes and should not be construed as a recommendation for daily use.
- Low CBD use: 2.5 — 15 mg CBD per day
- Mid-Range CBD use: 15 — 60 mg CBD per day
- High CBD use: 60+ mg CBD per day
One of the most beneficial things you can do is keep a CBD notebook in which you record the exact milligram amount of CBD that you consumed and when you took it. Use the journal to keep track of any tangible effects you had and what they were. Keeping a careful record of your CBD consumption can assist you in determining which milligramme quantity worked best for you. It’s also worth noting that many CBD users spread their CBD intake throughout the day. Many people find that taking a small quantity in the morning, afternoon, and evening is more helpful than taking a large dose all at once.
Now that you’ve learned some fundamental ways for determining how much CBD to take, you’ll need to figure out how much CBD is in each drop of the exact product you’re using. Most brands state this on the label, but knowing how to calculate it for oneself is useful. Although one millilitre is one full serving, some people prefer to eat three-quarters, half, or even one quarter of a millilitre at a time. For the purposes of this instruction, 1ml translates to 20 drops, or approximately one full dropper. Here are the steps for determining how many mg of CBD are in a single drop of the oil you’re taking:
- Multiply the total mg amount of CBD in the bottle by the number of mL in the bottle (This will give you the TOTAL number of DROPS in the bottle)
- Divide the total mg content by the total number of drops. (This will give you the mg amount of CBD per single drop of oil).
If reading all of this has made your head spin and you don’t want to waste time calculating how many drops of CBD oil to put in your mouth each time, there are other solutions. You can choose CBD gummies or CBD capsules, which are becoming increasingly popular on a daily basis. Some people prefer the tasteless capsules over the raw taste of CBD oil. Gummies, on the other hand, are sweet and pleasant. Both of these choices contain accurate, pre-measured doses of CBD, avoiding the need for any computations.Final Thoughts
There is no single answer to the question of how much CBD to consume. It is rare that two people will be able to utilise the same milligramme amount and achieve the same results. However, it is not as difficult as it appears at first. Rather than taking a chance, utilise the information in this article to help you get a reasonable estimate of a milligramme amount of CBD that works for you. And, if the present product you’re using isn’t working, don’t worry; there are plenty of different brands and formulations to pick from.
CBD isn’t for everyone, but it’s worth giving it a shot as a way to potentially improve your day-to-day wellness. Whether you choose CBD oil, capsules, or candies, you’ll discover that determining how much CBD to consume isn’t as difficult as you initially imagined.